Veranstaltung

Die hier angezeigten Termine und Veranstaltungen werden dynamisch aus Stud.IP heraus angezeigt.

Daher kontaktieren Sie bei Fragen bitte direkt die Person, die unter dem Punkt Lehrende/Dozierende steht.

Semester: Wintersemester 2025

Veranstaltungstermin | Raum

Beschreibung

Join this 1-day workshop to learn techniques and tools that support your confidence, well-being, and mental health. We will explore

the power of breaks to understand why taking enough breaks is key to being more focused and

productive and how you can intentionally use micro-breaks to support your overall focus and well-
being,

different types of stressors, stress responses, and techniques to manage stress levels by regulating

stressors and activating the relaxation response,

how to bounce back from setbacks or challenges, using techniques such as cognitive reframing and

others that allow us to be more resilient and grow,

and how to cultivate a powerful mindset by identifying and managing inner saboteurs (or limiting

beliefs) and strengthening more empowering beliefs.

Target group: All doctoral candidates including scholarship students

Lehrende

Studienbereiche

SWS
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Art der Lehre
Ausschließlich Präsenz

Lehrsprache
englisch